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Track 17: Sleep Disorder

Track 17: Sleep Disorder

Common Types of Sleep Disorders, Causes of Sleep Disorders, Diagnosis of Sleep Disorders

Sleep Disorders

Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. These disorders can disrupt the natural sleep-wake cycle, leading to difficulties in falling asleep, staying asleep, or experiencing restful sleep. Sleep disorders can have a significant impact on overall health, mood, cognitive function, and quality of life.Sleep is crucial for physical health, mental well-being, and proper functioning. Disorders can occur due to a variety of factors, including lifestyle, stress, medical conditions, medications, or even genetics.

Common Types of Sleep Disorder

·  Overview: Insomnia is characterized by persistent difficulty falling asleep, staying asleep, or waking up too early and being unable to fall back asleep, despite having the opportunity to sleep.

·  Symptoms: Difficulty falling asleep, waking up frequently during the night, early morning awakenings, and feeling unrested during the day.

·  Causes: Stress, anxiety, depression, poor sleep habits, medications, chronic pain, or other underlying medical conditions.